Q: What Equipment will I need for my At Home Online Membership?

You will need the following:

BLACK GIRLS WORKOUT TOO "THE BOX"
which includes
• Double Body Curve Waist Sculptor
• Weighted Jump Rope
• Core Gliders
• Lower Body Knit RESISTANCE BAND TRIO (light, medium, heavy resistance)
• Upper Body Rower Resistance Bands
• BGWTOO Edge/ Hair Protector or MASK



Light Set of Dumbbells (2-3 lbs)
5 LB Dumbbells
Heavy Set of Dumbells (8-15) optional*
5-15 lb LB KETTLEBELL depending on fitness level. We typically use 10 lb Kettlebell "In Studio"
MAT OPTIONAL

Q: If I cant tune into LIVE WORKOUTS, will I be able to view the video at a different time?
A: Yes all Videos will be Saved in our Video On DEMAND library for your use at any time.


Q:How long are the classes?
A: Typically 45 minutes. Unless instructed in Class Description.


Q: Does The music include profanity?
A: Yes, our music includes explicit language but it's at a minimum. Refunds will not be issued based on music selection preferences.

Q:How can I Receive a Consultation before I Start Training At HOME?
A: Purchase Consultation in "Shop" TAB and a GYMNETICS FITNESS Team member will reach out to you via Zoom or Facetime.

Q: How many classes is recommended per week?
A: At Gymnetics Fitness we recommend for you to attend four (4+) classes per week. The more classes you attend the quicker your results will show, the better you will feel mentally and physically.
All fitness levels and age ranges are welcome.

 

Gymnetics Fitness
3220 Butner Road Suite 260 Atlanta, GA 30331

404-565-1189

info@gymneticsfitness.com